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21" Balance Trainer Stability Ball Pilates Yoga Core Resistance Bands Grey

$ 44.34

Availability: 100 in stock
  • Item must be returned within: 30 Days
  • Maximum User Weight: 440 lb
  • Model: Half Yoga Ball Stability Trainer
  • Color: Gray
  • Modified Item: No
  • Indoor/Outdoor: Both
  • Brand: BIGTREE
  • Refund will be given as: Money Back
  • Muscle Group: Full Body
  • MPN: BT-STABILITY-BALL-55-GRY
  • Diameter: 21 in
  • Condition: New
  • Item Width: 21 in
  • Material: PVC
  • All returns accepted: Returns Accepted
  • Item Weight: 11 lbs
  • Sport/Activity: HIIT
  • Type: Balance Ball
  • Custom Bundle: No
  • Usage: gym
  • Vintage: Yes
  • Return shipping will be paid by: Seller
  • Suitable For: Beginners
  • Features: Resistance Bands
  • Country/Region of Manufacture: China

    Description

    Balance Trainer Stability Ball
    has Pilates style rubber resistance bands in order to get a unique workout that will strengthen your core and tone your body.
    🤸
    Soft grip handles
    – Get the best firm grip on the Pilates rubber resistant bands
    🤸
    Anti-burst reliability
    – Allows you to skip across ball and drop on it with all your weight for awesome cardio moves
    🤸
    Durable base design
    – Non skid rubber feet will keep the stability ball in place so you can focus on your movements
    🤸
    So many exercises
    –  Tone all parts of your body with so many variations
    Health and Exercise Benefits
    A primary benefit of exercising with a stability ball is that the body responds to the instability of the ball to remain balanced, engaging more muscles to control the action.  Those muscles become stronger over time to keep balance.  The core body muscles such as the abdominal muscles and back muscles, are the focus of exercise ball fitness programs.
    Another major benefit of using an exercise ball is the ability to recruit more muscle units without the need to increase the total load.  The greatest benefit to increase activation of core trunk stabilizers (abdominal muscles is increased core strength and greater resistance to injury.
    How to use the stability ball
    Performing to stay in stable to position will allow focus to engage core, stability, straight, steady, full benefit of exercise.
    Vary Feet position wide or narrow.  Knee position variations.
    Upper Body fitness
    V-Sits
    ●
    Supermans
    ● P
    ush-ups
    ●
    Standing tricep cable press
    ●
    Shoulder cable row
    Lower body toning
    Step Ups
    ●
    Single leg side lunges
    ●
    Single leg glute bridge
    ●
    Leg squats
    ● L
    unges
    Cardio
    Warm Up
    ●
    Up & Overs
    ●
    Burpees
    ●
    Toe Touches
    ●
    Mountain climbers
    Thanks for shopping BIGTREE
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